2014 Week 14 – 45 Seconds … To Replace “New Year” Resolutions

new_year_resolution

Everybody knows that New Year resolutions don’t last more than a few days.

The reason why they fail is because they are based on will power applied to new actions to do and old habits to suppress.

For example, in order to loose 10 kilos, I make the resolution to eat fresh fruits instead of jam and jelly, and to stop visiting the fridge between the meals.

But the will power has not a chance against a subconscious mind programmed since years to trigger the jam, the jelly and the fridge !

The solution is to raise your standard of living – eg. I am fit, weighting 70 kg or less – then to create the new habits required to reach that new standard.

Once you have trained your subconscious mind to create new habits on demand (and that’s exactly what we do in MKMMA) you get rid of the old habits and you become the deliberate creator of your life.

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